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Bariatric Calcium Snacks

Calcium Snacks Before & After Bariatric Surgery  Calcium is an essential dietary mineral required by your body for good health.  Not only does calcium help keep your bones and teeth strong, it also keeps your heart, muscles and nerves functioning properly.  Getting enough calcium in your diet after bariatric surgery may seem like a challenge, …

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10 Tips to Avoid Getting Stuffed this Thanksgiving

10 Tips to Avoid Getting Stuffed and Overeating on this Thanksgiving PLUS bonus tips for weight loss surgery clients Does overeating on Thanksgiving dinner weigh you down? If so, you are not alone. According to the Calorie Control Council, an association that represents the low and reduced-calorie food industry, the average American may consume 4 …

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