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Bariatric Calcium Snacks

Calcium Snacks Before & After Bariatric Surgery  Calcium is an essential dietary mineral required by your body for good health.  Not only does calcium help keep your bones and teeth strong, it also keeps your heart, muscles and nerves functioning properly.  Getting enough calcium in your diet after bariatric surgery may seem like a challenge, …

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6 Tips for Before and After Gastric Sleeve Surgery

Undergoing weight-loss surgery is a big decision. Here are some important tips for both before and after your procedure to help you have the smoothest experience possible. Before Gastric Sleeve Surgery: How to Prepare Be Mentally Prepared This weight loss surgery will change your life in a number of ways. Being mentally prepared means understanding …

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5 Fitness Tips For Bariatric Patients

Postoperative fitness plan for The Bariatric patient. Many patients ask a common question: When can I start exercising after my surgery? Lets keep it simple. Since all of the surgeries are minimally invasive meaning that small incisions with minimal pain, one should be ambulatory immediately after surgery. So in the recovery room, one hour after …

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Constipation Post Gastric Sleeve & Bypass

Constipation following a gastric sleeve or gastric bypass procedure is one of the most common problems post-surgery. While constipation may be an expected side effect, it does not make it any less uncomfortable to deal with. If you have Constipation After Bariatric Surgery Is A Common Problem Constipation occurs when the body has difficulty empting …

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Type Of Weight Loss Surgery Matters For People With Severe Obesity

For countless people struggling to lose weigh through diet or exercise, surgical weight loss has provided an effective solution. Weight loss surgery, also known as bariatric surgery, includes a number of procedures that can be performed to help severely obese people achieve a healthier weight, but deciding which type of surgery is right for you …

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4 Steps To Stay Hydrated After Weight Loss Surgery

Staying hydrated is an important part of the recovery process following bariatric weight loss surgery. Water is an essential nutrient that helps to prevent fatigue, headaches, constipation, dry skin, dizziness and it also helps to prevent more serious complications following your surgery.   While drinking the recommended amount of water can be difficult with the …

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