Portion Control

Portion Control does not necessarily mean you have to eat extremely tiny amounts of food.  Preparing for or post Bariatric Surgery it is important to eat less. Portion control may seem difficult because we have to retrain our brains into thinking it is enough food. Here are some tips to assist with portion control:

1. Use a smaller plate

2. Don’t double your carbs

3. Give measuring cups a go

4. Be selective with your seconds

5. Don’t pick at leftovers

6. 20-minute rule

7. Check food labels

8. Ask for less

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